Live Healthy Live Longer
Wardina Felix
Certified Health Coach


Take Advantage of This Exclusive Invitation to Join Us for FREE and Discover...

The 7 critical strategies that are the KEY to finally achieving your health and fitness goals...

Don't worry, they're not anything complicated or time consuming. I'll show you how to easily implement these simple strategies for a healthier, happier you in no time!

How to easily incorporate simple habits and food choices that will help you live a healthier lifestyle...

​​without adding more time-consuming tasks or unnecessary stress to your life.

Tons of FUN, guidance, and support...

from me and like-minded people from all over who are gathering together online to learn and grow together one day at a time.
Easy-to-follow, sustainable advice and practical tips...

that empower you to reclaim your slimmer body without more dieting.
All the support and encouragement you need...

to develop healthy habits that will last a lifetime, one day at a time... with exclusive access to a private Facebook group full of like-minded people who are ready to transform their body and lifestyle for good.

PLUS: You'll get to discover all this and more...

inside this 7-day challenge developed by me without having to pay a dime!

This FREE 7-Day Challenge Will Help You Kick-Start Your Weight Loss Goals and Feel Your Best... No Matter How Busy You Are!
Hi! I'm Wardina, Certified Health Coach and your host for the 7-Day Healthy Habits Challenge. And believe me, I understand just how hard it can be to lead a healthy lifestyle when you're crazy busy and always on the go!

If you want to finally get back your slimmer body, feel years younger, and set yourself up for a lifetime of vibrant health...

You Just Need to Start Building the Habits That Will Get You There One Day at a Time.

You already know the only real way to get back your body and health is to start eating better and exercising. But sometimes just getting started is the hardest part.

That's exactly why I designed the 7-Day Healthy Habits Challenge!
During these 7 days, you get the chance to take a breath and simply focus on YOU as I show you real-life, practical habits you can incorporate into your day quickly and easily to start making progress towards your goals.

As soon as you sign up, you'll get instant access to our private Facebook group.

Once the challenge starts on   April 2 , I'll be sending you one email per day that details each of the 7 healthy habits that are going to transform your life for good.

You'll have my support and guidance every step of the way... PLUS you can even invite your friends and co-workers to join us for even more fun and support!

Just share the link to this page to invite whoever you'd like to this online challenge.


"I loved the program! It calls for a small change each day that, if maintained, can greatly impact my health and wellness. The best part was that it's so simple to fit it all in with my hectic schedule!" - Branda
"I participated in the 7 day challenge a few months ago. It was exactly what I needed to “nudge” me into making simple, positive changes to my daily habits. Every day, Wardina presented one simple action, such as drinking more water, getting more sleep and exercising. She explained why these things were so important to our bodies and our overall well-being. Then she challenged us to incorporate each idea into our routine. It was great to be a part of a private Facebook group where we could share the experience together and encourage one another!" - Christine